27 Aug 2008
Too Tired to Cook? 5 Ways to Create Fast Healthy Dinner Plans
So, you know you’re eating out too much, you’ve added a few pounds, and the cost is starting to get out of hand. But with your busy schedule and limited energy, where do you start to find the right meal planning idea that will work for your family? Are you one of the people who check with a search engine online about how to plan a spaghetti dinner?
Here are five ideas to get you started:
1. Set up a meal exchange with one or two families each week and agree to try it for a couple of months. Make a double batch of your favorite taco salad to deliver and know that you will have a prepared meal in exchange one night a week. Split the cost of inexpensive containers and lids that can go between homes.
2. If you have a craving from your favorite restaurant, look online for the recipe. You may have a good chance of finding it when you search for words like “copy cat recipes” or “top secret recipes.” Before long your kitchen will start smelling like the Olive Garden. This is a great way to produce healthy meal plans for teens who think they are too busy for dinner at home.
3. Check out a meal preparation service, for example Dream Dinners, which is in 37 states. It gives you fast healthy dinner plans as well as the food. Your costs include all the ingredients for the meals. You choose meals centered around your own family’s likes, dislikes, eating limitations, and budget. Then you cook the meals right there, package them up, and bring them home to your freezer. Although the cost may be a more expensive than if you’d done it all in your own kitchen, it’s considerably less than the cost of eating out and much healthier. You’ll also pick up some great meal planning and cooking tips.
4. Rather than spending lots of money on take-out, mix up a large meal from a restaurant with meals at home. For example, make a huge Greek salad with dressing, olives and feta cheese and then buy a large side order of Gyro meat from your local Greek restaurant. You’ll get a lot more for your money and also have something that is difficult to prepare at home.
5. Get organized with meal planning by deciding what works best for your schedule. Can you make a double batch of meat loaf and freeze half for another evening? Online you can find various dinner menu planning software systems. Or find a blank print out of a weekly meal plan. Does it help to break down the dinners by style of foods? For example, plan six night’s meals as: two - fish; one - poultry; one - beef; one - salad; one - sandwich.
So, flip through the magazines, dust off the cookbooks, ask your family members their favorite recipes and start planning. In no time you’ll have at least twenty solid recipes that can easily get you through six weeks of meals. And don’t hesitate to get everyone involved. Put the kids in charge of a meal a week, or have your spouse accompany you to a Dream Dinner style meal preparation outing. Soon your dinner blues will be gone and filled instead with a sense of accomplishment . . . and relief!









